I’d love my body if…

There’s an unfortunate trend going on in the world and quite frankly, it’s hurting women (and men) everywhere. Women and men alike are putting parameters around when to love their bodies,  which ultimately leads to extreme measures for beauty and the self-sabotaging behavior of losing and gaining, losing and gaining.  What’s [...]

By |2016-05-27T11:29:48-06:00July 9th, 2015|Body Struggles, Elimination Diets, Free Training, Heal Your Relationship with Food, Weight Loss Secrets|0 Comments
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The Skinny on Elimination Diets and Weight Gain Dangers

As I look at one of the major trends over the last few years, that's seeping in to 2015, I want to warn you of the elimination diet trend.  Here's the skinny on elimination diets and weight gain dangers if you're an emotional eater I often get asked how I feel [...]

By |2015-03-15T17:28:09-06:00February 19th, 2015|Elimination Diets|0 Comments
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