My Gold clients often ask me: "Marna, I know I need to stop dieting and trying deprivation diets... but how do I start when I also really want to lose weight?" At ThinWithin we never really focus on food, we focus on your relationship to food. See, becoming thin has less [...]
In studying the naturally thin for almost two decades, I’ve learned to appreciate their deep connection to their bodies, which is it's important to understand that one of the best ways to slim down is to establish a deep connection and appreciation with your body. There’s a natural tendency when you want [...]
Memorial Day weekend is just a few days away and I want to arm you with some fun and fabulous tips to get you through the holidays in thin fashion! 1. Check-In Before You Dig In Most of us celebrate around food - brunches, picnics, dinners and parties all revolve [...]
You know what my biggest AHA has been over the last 18 years of coaching women to slim down is? It’s not that losing weight is hard! What’s hard is staying on track and focusing on what counts. Not getting distracted! I think the biggest misconception people have is [...]
Are you ready to get into your thin zone? After almost 20 years of doing this work, I've seen the THIN ZONE that people get into when slimming down seems effortless and even, shall I say - fun at times (I know, it sounds crazy). The Thin Zone is the absolute [...]
If you want to see some of that jiggle tighten up, I have three simple things you can do right now that will help…. 1. Drink Green Tea According to a study from American Journal of Clinical Nutrition, drinking green tea has fat-fighting effects. Green tea's high content of [...]
Are food cravings getting in the way of your body goals? Keep reading, this will help… When I was in college, I had an obsession with peanut M&M’s. I just couldn’t get enough of them and they were my “food buddy” as I plugged away studying for finals. I knew [...]
Are you using food to numb out? This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical hunger from emotional hunger is at the core of what we teach every day to take our clients from overweight [...]
For the past two years I’ve worked with a few individuals who came to me and were passionate about becoming a certified Body Breakthrough Coach and made it happen. Yet, I haven’t created an opportunity for you to become a certified Body Breakthrough Coach in several years. Finally, due to demand, I’m [...]
Over the years, I’ve come to a remarkable conclusion. Clutter can make you fat — and the instant you start to clear your life of it, you will slim down. Here’s why…when your house is messy, there’s a feeling of being out of control which means other things are [...]
