Welcome to the ThinWithin Results Podcast Show, episode #3 Today we're going to examine your fatter chatter with fresh eye so you can start losing weight. Feel free to listen to this podcast HERE Or feel free to listen below: Please Enjoy the Show Transcripts: Hi Everyone, this is Marna [...]
These past few weeks have opened my eyes a bit to something that is concerning me. Many of you have really challenging conversations in your head that are keeping you stuck with your body. Often times we carry similar body conversations that we heard growing up. Just like as parents we often say the same things [...]
I know you are going to LOVE this . . . I want to invite you to a FREE training I'm doing focused on healing any emotional eating you're having. Next Thursday, November 19th I am going to provide a great new training, along with ANSWERING YOUR EMOTIONAL EATING QUESTIONS LIVE called... "How To [...]
How did Halloween candy eating go? Did you feel in control? Did you use the tip I gave you to eat candy with your non-dominant hand to reduce the quantity at each sitting by 30%? I always think that Halloween is great practice for the holidays coming up. Halloween kick-starts the [...]
Today I thought I would share four things that I’ve done to improve my energy and overall quality of my life. Plus, each of these will more positively effect your weight loss efforts too. The key is, is that you have to implement them! They are so easy, but if you don’t [...]
This weekend, as you know, I celebrated my 40th. Thank you all for your sweet notes of love. I had meal after meal of delicious food and by the end of the weekend, I felt pretty darn good about my eating. I thought it would be helpful to learn some [...]
Do you ever feel like you're on a diet hamster wheel? Here's what I mean...do you feel like you start strong with diet and exercise on Monday then by Wednesday night you're so tired and sick of feeling restricted so you self-sabotage, or by the weekend it all just seems [...]
I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care about yourself more then you have. That’s it.” How many times a day or week do you go between caring [...]
I was driving the other day thinking about how the naturally thin relate to themselves thin and when you've struggled with extra weight, like I have, your identity is of struggle, managing your weight and feeling heavy. So think about this for a second... Wouldn't it be cool if you thought about [...]
