Do Omega 3 Fats Really Help You Lose Fat?

Fish oils, Omega 3's...what's all the fuss? Let me help you understand all the hype. Fish oils are popular these days because they contain a fatty acid known as omega-3. Omega 3 cannot be produced by the body and must therefore be taken in through food or supplementation. But here's where [...]

Four Tips I’ve Used to Improve My Energy and Overall Quality of Life

Today I thought I would share four things that I’ve done to improve my energy and overall quality of my life. Plus, each of these will more positively effect your weight loss efforts too. The key is, is that you have to implement them! They are so easy, but if you don’t [...]