These past few weeks have opened my eyes a bit to something that is concerning me. Many of you have really challenging conversations in your head that are keeping you stuck with your body. Often times we carry similar body conversations that we heard growing up. Just like as parents we often say the same things [...]
While I'm laying in bed recovering from having an ovarian cyst and endometriosis removed on Tuesday, I've been thinking about two special emails I received... The first was from Janet - Here's what she wrote me: "I purchased your book and I love it...lost 35 pounds last year in two months. Thanks [...]
Do you ever feel like you're on a diet hamster wheel? Here's what I mean...do you feel like you start strong with diet and exercise on Monday then by Wednesday night you're so tired and sick of feeling restricted so you self-sabotage, or by the weekend it all just seems [...]
Today I'd like to share with you my favorite quick tips for you if you want to go out and party, yet still want to lose weight. People ask me all the time, "Marna, how do I have fun and not let drinking go to access because when it does, [...]
