How to Manage the Shit-Show in Your Head That Keeps Driving You to Eat, EVEN When You Keep Telling Yourself you Really Want to Lose Weight
In this Podcast episode, I give you the STOP Method if you're struggling to manage the shit show in your mind but you really do want to lose weight. Sorry for the explicit language but that's what is happening inside your mind! You can use the STOP Method for food [...]