In this Podcast episode, I give you the STOP Method if you're struggling to manage the shit show in your mind but you really do want to lose weight. Sorry for the explicit language but that's what is happening inside your mind! You can use the STOP Method for food [...]
Hi Everyone, it's Thin Tip Thursday. A question came in to me from a client regarding how to deal with afternoon food cravings. Here's what I have to say about that.... If the video doesn't load, just go to this link: https://youtu.be/JEk1NndDcBY Please leave your comments below and [...]
Do you find yourself having major and intense food cravings wondering what you should do when these intense food cravings take over your mind, body and spirit? ;) It's like the Marna-food-craving alien takes over and HAS to eat chocolate or ice cream. This feeling feels entirely out of control and [...]
When Was the Last Time You Felt Good About Your Body? Was it a year, 10 years, maybe never? Why are you so hard on yourself? Is it because you expect more from yourself, because you don't like how you look in the mirror, or you don't like the actions you're [...]
This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat. So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]
