This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat. So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]
Many of you shared with me that you enjoyed SEEING me. This year I'm stepping out of my comfort zone with video - so I think you'll be seeing a lot more videos of me. :) In saying that, I've put together a 4-part video series focused on helping you set the proper foundation [...]
I'm starting to feel like myself again! It's been a week since surgery and I'm now finally feeling excited to start working with some new clients and prepare some new exciting bonus gifts for my gold members. Today it's as real as it gets. I'm sharing a video with you [...]
I love inspiring weight loss stories, don't you? Did you hear that the creator of Grey's Anatomy and Scandal's Shonda Rhimes lost 117 pounds last year during her year of saying YES to more? Good for her!!In learning more about her transformation, Shonda Rhimes did some very powerful things from fat thinking and [...]
Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone. That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]
This weekend, as you know, I celebrated my 40th. Thank you all for your sweet notes of love. I had meal after meal of delicious food and by the end of the weekend, I felt pretty darn good about my eating. I thought it would be helpful to learn some [...]
Do you ever feel like you're on a diet hamster wheel? Here's what I mean...do you feel like you start strong with diet and exercise on Monday then by Wednesday night you're so tired and sick of feeling restricted so you self-sabotage, or by the weekend it all just seems [...]
I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care about yourself more then you have. That’s it.” How many times a day or week do you go between caring [...]
You know what my biggest AHA has been over the last 18 years of coaching women to slim down is? It’s not that losing weight is hard! What’s hard is staying on track and focusing on what counts. Not getting distracted! I think the biggest misconception people have is [...]
Are you using food to numb out? This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical hunger from emotional hunger is at the core of what we teach every day to take our clients from overweight [...]
