Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone. That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]
Today I thought I would share four things that I’ve done to improve my energy and overall quality of my life. Plus, each of these will more positively effect your weight loss efforts too. The key is, is that you have to implement them! They are so easy, but if you don’t [...]
This weekend, as you know, I celebrated my 40th. Thank you all for your sweet notes of love. I had meal after meal of delicious food and by the end of the weekend, I felt pretty darn good about my eating. I thought it would be helpful to learn some [...]
I LOVE Thanksgiving. It's the one holiday we can ALL share together no matter what race, religion or background. I LOVE having one holiday where I get to be in total gratitude - and enjoy good friends and family. However, all the stuffing, turkey, cranberries, and pumpkin pie are just [...]
The #1 SMARTEST asset you can learn to permanently create lasting thin results is connecting your mind to your body. And when I say connecting your mind to your body, you want to focus on listening and feeling to what your body actually feels and needs to get thin to [...]
I've spent the past three months hand-picking and interviewing successful thin thinkers who who have transformed themselves into being thin. So here's what's up. Starting September 29th (next Monday), you can join me and 24 other speakers for.... Rewire Your Brain to Think Thin Training Series Get your free ticket here. Here are [...]
Are you always searching for fun new ways to lose weight and get in shape? Do you find yourself flipping through magazines to see the latest or fastest way to slim down? Wouldn't you love to just think yourself thin to get thin? Consider this - Anyone you know who [...]
I have a big question for you? Are you ready to lose weight without dieting, counting calories, turning to the latest diet crazy, get rid of should's and should-not's around food? Heck yeah! Who wants to constantly think about what you're putting in your mouth and be a slave [...]
Do you know the #1 thing you need to conquer to get the body you want? I'm going to be a little in your face today and I'm doing it because it's my sole purpose to help you look and feel better in a non-diet and thin-thinking fashion. I don't really give [...]
Did you know that your ideal body may be trapped inside both your mind and body? Is your mind begging to align with the thin you that is absolutely within you? Is your mind craving a healthy relationship with food so you can head to a birthday party and have [...]
