The 3 Most Important Questions That Helped Me Lose Over 30 Pounds

There are three important questions that I ask myself each year that keep me on track with my body and my weight. I will explain them below, but first, ask yourself the following three questions: Are You Creating the RESULTS you want to see with your body? Are you feeling fulfilled [...]

How to stop eating when you are bored

Do you ever find yourself bored and then suddenly feel like this need to head into the kitchen and eat? And while eating, for just a few minutes you find yourself feeling relaxed and comforted as you step into euphoria. There's no to feeling alone, no feeling bored out of your mind at [...]

What my yoga teacher shared today that will inspire you…

I was in yoga this morning and the instructor said - "transformation doesn't occur using sheer strength but accessing your heart's inner desires." Those words will continue to swim around in my mind today as I'm inspired to think about my heart's greatest desires. When you look at your life, you typically have [...]

Is this why you can’t lose weight?

Do you really want to slim down, yet on some level do you believe that you can’t lose weight? When you unconsciously believe thinness and health is not possible for you, then your unconscious mind will do whatever it can to keep you manifesting what we truly believe versus what you [...]

3 Reasons Why Diets Don’t Work and Thinking Thin Always Does

This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat.  So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]

Register for this Brand New 4-Part Video Series

Many of you shared with me that you enjoyed SEEING me. This year I'm stepping out of my comfort zone with video -  so I think you'll be seeing a lot more videos of me.  :) In saying that, I've put together a 4-part video series focused on helping you set the proper foundation [...]

Thin Tips: How the Naturally Thin Sail Through The Holidays….

Studying the naturally thin is what I’ve done much of my life so today I’ve created some easy to follow tips that you can do to move through the holiday season like the naturally thin. How the Naturally Thin Stay Thin Through The Holidays…. 1. Turn Lack Thinking Into Thin [...]

By | 2015-12-18T09:31:57+00:00 December 10th, 2015|Holiday Eating, Mindset Secrets, Naturally Thin Tips|0 Comments

Are You Afraid to Commit to Being Thin?

Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone.  That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]

Audrey Lost 80lbs By Caring For Herself More – See How…

I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care about yourself more then you have. That’s it.”  How many times a day or week do you go between caring [...]

Are You Sick of Dieting?

You know what my biggest AHA has been over the last 18 years of coaching women to slim down is?   It’s not that losing weight is hard! What’s hard is staying on track and focusing on what counts.  Not getting distracted!   I think the biggest misconception people have is [...]

By | 2015-05-18T19:16:47+00:00 May 18th, 2015|Mindset Secrets, Stop Overeating, Think Thin|0 Comments