What to do if you are feeling out of control with food?

I was just in Vail over the weekend and it was a weekend where we took the kids skiing for the first time, went swimming, but with Hayden getting into everything, we were inside a lot. My movement wasn't what I usually like it to be and I just felt [...]

By |2015-03-15T18:33:23-06:00January 28th, 2014|Body Bashing, Body Struggles, Emotional Eating, End Binge Eating, Heal Your Relationship with Food|0 Comments
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The Secret to Managing Fear and Resistance When Trying to Act on Your 2014 Body Goals

I ushered in the new year by connecting with my dear friends for dinner, spending time with my family and writing out my 2014 body goals, my business goals and my personal goals with my husband. The key for me each year is to always STRETCH myself and in doing [...]

By |2015-03-15T18:35:09-06:00January 9th, 2014|Heal Your Relationship with Food, Naturally Thin Tips, Weight Loss Secrets|0 Comments
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