I used to feel this magnetic pull to keep eating. Like there was some force bigger then my sheer will that wanted me to keep eating the 4th piece of pizza, the whole bar of chocolate or the entire bag of M&Ms. Then I learned how to use mental tools to [...]
Do you know the #1 thing you need to conquer to get the body you want? I'm going to be a little in your face today and I'm doing it because it's my sole purpose to help you look and feel better in a non-diet and thin-thinking fashion. I don't really give [...]
Today I'm so excited for you to let me show you why mindset has everything to do with being the weight you want to be. Here are three mindset shifts you should implement today - 1. Get clear about what you desire for your body and hold on to that [...]
I know it can be scary to jump into a program, invest in your health and put yourself first. Trust me, the last thing I ever do is put myself first. It's easy to put everyone else ahead of you. But truly, when it comes to creating a healthy [...]
