Do you find yourself having major and intense food cravings wondering what you should do when these intense food cravings take over your mind, body and spirit? ;) It's like the Marna-food-craving alien takes over and HAS to eat chocolate or ice cream. This feeling feels entirely out of control and [...]
If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop! The psychological and emotional implications of dieting are profound and often create an imbalance mentally. Yes, there are some people who can sail through [...]
Do you ever feel like you’re out there, trying to do everything you can to slim down, only to be met by modest results when you get on the scale or put on your clothes? You look in the mirror and think… “Why doesn’t the effort I’m putting in really reflect [...]
Are you using food to numb out? This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical hunger from emotional hunger is at the core of what we teach every day to take our clients from overweight [...]
Do you know how to get in the middle of a binge or overeating episode? If not, you are not alone. We all overeat from time to time-taking an extra helping at Thanksgiving dinner or having dessert when you're already full. That's just overeating just here and [...]
I was just in Vail over the weekend and it was a weekend where we took the kids skiing for the first time, went swimming, but with Hayden getting into everything, we were inside a lot. My movement wasn't what I usually like it to be and I just felt [...]
