This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat. So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]
It was years ago that I started to cultivate a dream that I wanted to have it all. I wanted to become a weight loss coach by taking everything I learned from the thin that helped me lose weight and create a successful coaching business while being able to be with [...]
I asked you to guess what men and women in hospice shared they wish they would have done more of. Did the men and women in hospice wish... 1. They would have traveled more? 2. They would have taken life less seriously? OR... 3. Did they wish they would have followed their [...]
Becoming a health coach or a weight loss coach is a wonderful career, but is it right for you? I'm not going to beat around the bush...it may, but it may not be. Here's what you must know to determine if becoming a weight loss coach or health coach is right [...]
Are food cravings getting in the way of your body goals? Keep reading, this will help… When I was in college, I had an obsession with peanut M&M’s. I just couldn’t get enough of them and they were my “food buddy” as I plugged away studying for finals. I knew [...]
For the past two years I’ve worked with a few individuals who came to me and were passionate about becoming a certified Body Breakthrough Coach and made it happen. Yet, I haven’t created an opportunity for you to become a certified Body Breakthrough Coach in several years. Finally, due to demand, I’m [...]
