Take this FREE Assessment to See Precisely Why You Eat…

If you are a smart and successful woman, yet you are still struggling with overeating or emotional eating, take this assessment and we can start looking at what’s really going on!

We value your privacy and will never spam you.

Gaining weight, overeating and emotional eating are never about food but about something deeper going on inside of you. Often, the way you grew up, the way you manage stress or experienced a past trauma, created a way for you to connect your emotions with eating.

Over the past 20 years, I’ve helped thousands of people lose 20, 40 and even over 80 pounds. Here at, we offer weight loss coaching tools, tips and training utilizing a mind-body approach to weight loss. Our holistic weight loss tools will transform your body and life forever by looking to the source of why you overeat, why you’re turning to food for emotional reasons, and how to rewire your brain to think, eat and live like the thin you, that’s absolutely within you.

When you finally separate your emotions from food, you maximize your weight loss. It’s time you create peace with food and step in to your thin self permanently by accessing a mind-body approach to weight loss.

Successful weight loss is priceless and living thin from within is your birthright. No more dieting, no more deprivation, no more scales, and finally, no more good-food bad-food mentality.

So let’s start by having you fill out the assessment to see why you eat. From there we can create a plan to meet your needs.


Weight Loss Coaching

If you’re a smart and successful woman ready to learn how you can overcome overeating, stop emotional eating, and rewire your brain to think thin, weight loss coaching may be the answer for you.

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Watch and Get Inspired

It’s time you create peace with food and step in to your thin self permanently by accessing a mind-body approach to weight loss. Click the button below to watch this video.

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Take this assessment and see precisely why you eat

We value your privacy and will never spam you.

Got on the scale yesterday morning and since I decided that I was ready to drop the weight (that I somehow hadn’t even noticed I’d put on since my back surgery) I have lost FOURTY ONE pounds. I haven’t been this light since 1991 and it feels good! yay me!
Cid Lough
Marna’s ideas are the most helpful (as well as logical and simple) information and support I’ve ever had – I’ve been trying to diet/lose weight since I was 10! I feel like my whole life all I’ve done is think about and struggle with food… I’m not even really that overweight, I just don’t want to be thinking about food and dieting – and this program is finally the thing that’s helping me do it! It doesn’t make sense to me to diet anymore – there’s no sense in fixating on what you eat (it only makes you think about it more!) – I’m learning to pay attention to how and why I eat, and to eat to be healthy!
Audrey B.
“I LOST 22 POUNDS AND TWO DRESS SIZES IN 30 DAYS!” Thank you so much for all the help and support you have been throughout the last 30 days. It’s been an incredible journey for me…one which I will continue to follow. To date, on this the 30th day, I have lost 22lbs and two dress sizes! I would not have believed it had I not seen it myself.
Linda Stuart, Queensland, Australia

Audrey Lost 80lbs By Caring For Herself More – See How…

By |July 1st, 2015|

I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care […]

Do You Relate to Yourself as Fat or Thin?

By |June 26th, 2015|

I was driving the other day thinking about how the naturally thin relate to themselves thin and when you’ve struggled with extra weight, like I have, your identity is of […]

Video: The Difference Between Emotional and Physical Hunger

By |June 26th, 2015|

My Gold Program clients often ask me: “Marna, I know I need to stop dieting and trying deprivation diets… but how do I start when I also really want […]

Ready to Get Off of Autopilot Eating?

By |June 9th, 2015|

In studying the naturally thin for almost two decades, I’ve learned to appreciate their deep connection to their bodies, which is it’s important to understand that one of the best ways to […]

Use These Three simple Thin Party Strategies Over Memorial Day

By |May 22nd, 2015|

Memorial Day weekend is just a few days away and I want to arm you with some fun and fabulous tips to get you through the holidays in thin fashion!


1.  Check-In […]

Are You Sick of Dieting?

By |May 18th, 2015|

You know what my biggest AHA has been over the last 18 years of coaching women to slim down is?


It’s not that losing weight is hard!
What’s hard is staying on […]

FREE Training – Get In To Your Thin Zone

By |May 5th, 2015|

Are you ready to get into your thin zone?

After almost 20 years of doing this work, I’ve seen the THIN ZONE that people get into when slimming down seems effortless […]

My 3 favorite tips to help you burn more fat

By |April 27th, 2015|

If you want to see some of that jiggle tighten up, I have three simple things you can do right now that will help….

1. Drink Green Tea

According to a study […]

Ready to Squash Your Food Cavings?

By |April 16th, 2015|

Are food cravings getting in the way of your body goals? Keep reading, this will help…
When I was in college, I had an obsession with peanut M&M’s. I just couldn’t […]

Here’s What To Do If You’re Using Food To Numb Out

By |March 31st, 2015|

Are you using food to numb out?

This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical […]