7 reasons why diets suck if you love food

If you're struggling to lose weigh and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop it! The psychological and emotional implications of dieting are profound and often create an imbalance mentally and physically; especially if you struggle with emotional [...]

Do you have someone in your life who is pushing you to be your best self?

It surprises me how often we watch celebrities get support and help in the areas they struggle in as a pattern of successful thinking and behaving. We see Bethany Franklin talking to her therapist, Oprah receiving health coaching, and Dr. Oz' family using fitness trainers. Yet, seldom do we do it for [...]

By | 2016-05-27T11:23:10+00:00 August 11th, 2015|Body Struggles, Get Healthy, Get Thin, Naturally Thin Tips|0 Comments