The ONLY 3 Strategies That Will Get You Losing Weight

When Was the Last Time You Felt Good About Your Body? Was it a year, 10 years, maybe never? Why are you so hard on yourself? Is it because you expect more from yourself, because you don't like how you look in the mirror, or you don't like the actions you're [...]

By | 2016-08-15T01:32:45+00:00 July 6th, 2016|Body Bashing, Weight Loss Secrets|0 Comments

7 reasons why diets suck if you love food

If you're struggling to lose weigh and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop it! The psychological and emotional implications of dieting are profound and often create an imbalance mentally and physically; especially if you struggle with emotional [...]

The solution to seeing quick weight loss results NOW!

Do you ever feel like you’re out there, trying to do everything you can to slim down, only to be met by modest results when you get on the scale or put on your clothes? You look in the mirror and think… “Why doesn’t the effort I’m putting in really reflect [...]

3 Reasons Why Diets Don’t Work and Thinking Thin Always Does

This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat.  So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]

[Video] Is Becoming a Weight Loss Coach Right for You?

Becoming a health coach or a weight loss coach is a wonderful career, but is it right for you? I'm not going to beat around the bush...it may, but it may not be. Here's what you must know to determine if becoming a weight loss coach or health coach is right [...]

Register for this Brand New 4-Part Video Series

Many of you shared with me that you enjoyed SEEING me. This year I'm stepping out of my comfort zone with video -  so I think you'll be seeing a lot more videos of me.  :) In saying that, I've put together a 4-part video series focused on helping you set the proper foundation [...]