Naturally Thin Tips for 4th of July

It's that time of year when barbeques are plentiful and wonderful aromas of hot dogs, hamburgers and kettle chips fill our homes.

I took the liberty to ask my panel of naturally thin men and women how they get through the holidays slim and trim and here's what they had to say:

Naturally Thin Party Tips
There's this idea that if you struggle with added weight that can't eat cakes, sweets and delicious holiday foods. It's simply hogwash! The naturally thin think of all food as a free for all. They can have everything and anything, but within the realm of listening to their bodies. If they aren't hungry when they arrive at a party, they shmooze and chat it up with their friends and family members. Upon becoming hungry, they will dive right in and eat. They never pre-think what they can or can't eat. If they don't like a particular food item, they won't have it. If lunch is at noon and they aren't hungry, they will typically wait until they are hungry.

Stay Mindful
The naturally thin will never engage in "just because" eating. Nothing will pour on the pounds more than eating just because - just because you're going to a party, just because you're having guests over, just because it's time. Don't get caught in this ugly trap. Don't allow just because eating to get in the way of you connecting to your body and eating. Make sure you experience mindful eating and pay attention to when your body really is in true need of food. Your body isn't a trash can, so don't throw food into it unless it wants and needs it. It's a naturally thin secret that will ensure thinness for a lifetime.

Change Your Conversation
The naturally thin all said that they don't go into a holiday weekend focused on food, worried about putting on pounds or even thinking such. They know they have the tools to stay thin, they know how to listen and they do in fact listen. Stop telling yourself you can't lose weight, you can't see results, it's too hard! It's not! Tons of people come in and out of my practice and membership site (if you become a member - head to the chat room and see for yourself) every year who experience incredibly fast weight loss results and it's not too hard for them, which means it's not too hard for you either! Begin to set your brain up to think thin and give someone else a compliment while you're at it!

Enjoy your holiday in thin style!

Marna's blog

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