Do you ever find yourself bored and then suddenly feel like this need to head into the kitchen and eat?

And while eating, for just a few minutes you find yourself feeling relaxed and comforted as you step into euphoria. There's no to feeling alone, no feeling bored out of your mind at work, no boring laundry or other tasks and no negative inner dialogue – just peace!

 

BUT THEN, after this numbing eating-because-you're-bored event occurs, you're left saying to yourself  “Oh man! I have to stop doing this!  I have to stop!”

I understand – I used to do this too.

 

Every time you link boredom with food, you condition this response. This conditioning makes you gain more and more weight. Continuously using food when you're bored as something to do isn't going to address your true cravings.


Here's the SOLUTION to your boredom eating —

To put an end to boredom eating you need to get to the source of why you are bored! That means feeling your boredom and asking yourself “what am I craving instead?” so you can create new fulfilling activities that bring joy to your life, which is what you're REALLY craving right?

I speak to women all the time who have lost their excitement and passion for life – every day is just another boring day and food seems to give them a little joy and happiness.

It doesn't have to be that way! I can help you bring in more joy, more fun, and more play – it's actually a very important part of losing weight.

If you've been unsuccessful at addressing your boredom eating on your own, click this link
and let me know more about what's going on in your life, so I can map out a plan for you.

Marna

P.S. Remember – just making a few tweaks to your boredom eating will have you slimming down! Let me help!

https://www.thinwithin.com/TWMemberApplication/