How to stop eating when you are bored

Do you ever find yourself bored and then suddenly feel like this need to head into the kitchen and eat? And while eating, for just a few minutes you find yourself feeling relaxed and comforted as you step into euphoria. There's no to feeling alone, no feeling bored out of your mind at [...]

Did the weekend have you crying on your scale?

Did you step on the scale after a long weekend and go "Oh no! I just had too much fun this weekend!???" AHHHHH!!! Then,  because you hate the number you saw, you panicked and quickly put some RULES in place that would 'keep you on track' this week. But then..... ....around late mid-day you found yourself [...]

By |2018-02-14T11:14:49-07:00November 29th, 2016|Think Thin, Weight Loss Secrets|0 Comments

The ONLY 3 Strategies That Will Get You Losing Weight

When Was the Last Time You Felt Good About Your Body? Was it a year, 10 years, maybe never? Why are you so hard on yourself? Is it because you expect more from yourself, because you don't like how you look in the mirror, or you don't like the actions you're [...]

By |2018-02-14T11:29:19-07:00July 6th, 2016|Body Bashing, Weight Loss Secrets|0 Comments

Do Omega 3 Fats Really Help You Lose Fat?

Fish oils, Omega 3's...what's all the fuss? Let me help you understand all the hype. Fish oils are popular these days because they contain a fatty acid known as omega-3. Omega 3 cannot be produced by the body and must therefore be taken in through food or supplementation. But here's where [...]

How to get through Memorial day like the naturally thin [6 tips]

I put together a quick little resource guide to get you through Memorial Day. These are some tips the naturally thin shared with me that they will be doing this weekend to keep looking fabulous and I thought you'd enjoy implementing a few of these too... 1. Be Hungry. Don't [...]

Diets Suck: 6 Reasons Why Dieting Suck the Life Out of You

If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop! The psychological and emotional implications of dieting are profound and often create an imbalance mentally. Yes, there are some people who can sail through [...]

The solution to seeing quick weight loss results NOW!

Do you ever feel like you’re out there, trying to do everything you can to slim down, only to be met by modest results when you get on the scale or put on your clothes? You look in the mirror and think… “Why doesn’t the effort I’m putting in really reflect [...]

3 Reasons Why Diets Don’t Work and Thinking Thin Always Does

This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat.  So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]

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