Thin Tip Thursday: How To Deal With Afternoon Food Cravings

Hi Everyone, it's Thin Tip Thursday. A question came in to me from a client regarding how to deal with afternoon food cravings. Here's what I have to say about that.... If the video doesn't load, just go to this link:   Please leave your comments below and [...]

This Surprising Mind Trick Will Have You Losing Weight This Week….

Slimming down is as much of a mind game as it is a food game - especially if you're an emotional eater like me. That's why today I have a fun and surprising trick that will really work to get you slimming down this week.... I use this ALL the time when I'm up [...]

By | 2017-08-18T14:44:28+00:00 April 3rd, 2017|Think Thin, Weight Loss Secrets|0 Comments

The 3 Most Important Questions That Helped Me Lose Over 30 Pounds

There are three important questions that I ask myself each year that keep me on track with my body and my weight. I will explain them below, but first, ask yourself the following three questions: Are You Creating the RESULTS you want to see with your body? Are you feeling fulfilled [...]

7 Of the Fastest Ways to Change Your Body’s Weight Set Point!

I don't know about you, but after turning 35 my body fell into a comfortable set point making it more difficult than ever to lose weight. It almost felt like the dial was turned to a certain weight set point and no matter what I did, it just didn’t budge. [...]

Do You Make Excuses For NOT Moving Your Body

This past weekend I got back up skiing for the first time in almost 10 years. I would tell myself getting up to the mountains was hard, I would be cold, it wouldn't be fun, I'd feel uncomfortable, blah, blah, blah! Do you have phrases you use as excuses for NOT moving [...]

How to stop eating when you are bored

Do you ever find yourself bored and then suddenly feel like this need to head into the kitchen and eat? And while eating, for just a few minutes you find yourself feeling relaxed and comforted as you step into euphoria. There's no to feeling alone, no feeling bored out of your mind at [...]

Did the weekend have you crying on your scale?

Did you step on the scale after a long weekend and go "Oh no! I just had too much fun this weekend!???" AHHHHH!!! Then,  because you hate the number you saw, you panicked and quickly put some RULES in place that would 'keep you on track' this week. But then..... ....around late mid-day you found yourself [...]

By | 2016-11-29T12:24:47+00:00 November 29th, 2016|Think Thin, Weight Loss Secrets|0 Comments

How the Thin Eat and How You Can Too

Wouldn't you love to be a fly on the wall and see precisely how the thin eat and how you can too? Well let me be your fly today! I'm going to show you precisely what I learned from interviewing over 100 naturally thin people... 1. The Naturally Thin choose Satisfied [...]

By | 2016-09-13T12:28:12+00:00 September 13th, 2016|Naturally Thin Tips, Think Thin, Weight Loss Secrets|0 Comments

The ONLY 3 Strategies That Will Get You Losing Weight

When Was the Last Time You Felt Good About Your Body? Was it a year, 10 years, maybe never? Why are you so hard on yourself? Is it because you expect more from yourself, because you don't like how you look in the mirror, or you don't like the actions you're [...]

By | 2016-08-15T01:32:45+00:00 July 6th, 2016|Body Bashing, Weight Loss Secrets|0 Comments

3 Tips to Sail Through The 4th of July In Naturally Thin Style

I’ve created some easy to follow tips to move through the 4th of July with ease, grace and without feeling deprived. How the Naturally Thin Manage 4th Of July Festivities…. 1. Say YES to the FUN. 4th of July is definitely a time of picnics, BBQ's, and Summer parties all focused around [...]

By | 2016-06-28T10:13:35+00:00 June 28th, 2016|Holiday Eating, Weight Loss Secrets|0 Comments