Wouldn't you love to be a fly on the wall and see precisely how the thin eat and how you can too? Well let me be your fly today! I'm going to show you precisely what I learned from interviewing over 100 naturally thin people... 1. The Naturally Thin choose Satisfied [...]
I was in yoga this morning and the instructor said - "transformation doesn't occur using sheer strength but accessing your heart's inner desires." Those words will continue to swim around in my mind today as I'm inspired to think about my heart's greatest desires. When you look at your life, you typically have [...]
Do you really want to slim down, yet on some level do you believe that you can’t lose weight? When you unconsciously believe thinness and health is not possible for you, then your unconscious mind will do whatever it can to keep you manifesting what we truly believe versus what you [...]
I put together a quick little resource guide to get you through Memorial Day. These are some tips the naturally thin shared with me that they will be doing this weekend to keep looking fabulous and I thought you'd enjoy implementing a few of these too... 1. Be Hungry. Don't [...]
This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat. So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]
I have a fun tip for you today.... Do you know what color you can use to lessen hunger and reduce cravings? Red perhaps? Nope. Red, orange and yellow actually activate food cravings (if you notice, most fast food restaurant use those colors). The answer is: BLUE Blue functions as an appetite [...]
Studying the naturally thin is what I’ve done much of my life so today I’ve created some easy to follow tips that you can do to move through the holiday season like the naturally thin. How the Naturally Thin Stay Thin Through The Holidays…. 1. Turn Lack Thinking Into Thin [...]
I love inspiring weight loss stories, don't you? Did you hear that the creator of Grey's Anatomy and Scandal's Shonda Rhimes lost 117 pounds last year during her year of saying YES to more? Good for her!!In learning more about her transformation, Shonda Rhimes did some very powerful things from fat thinking and [...]
If you're like my family, your house is decorated, costumes are picked out, and you are ready to enjoy another fun and festive Halloween. Halloween in our neighborhood is a zoo. People from all over come to trick-or-treat here and since my sister's family lives across the street from me, it's [...]
It surprises me how often we watch celebrities get support and help in the areas they struggle in as a pattern of successful thinking and behaving. We see Bethany Franklin talking to her therapist, Oprah receiving health coaching, and Dr. Oz' family using fitness trainers. Yet, seldom do we do it for [...]
