Studying the naturally thin is what I’ve done much of my life so today I’ve created some easy to follow tips that you can do to move through the holiday season like the naturally thin. How the Naturally Thin Stay Thin Through The Holidays…. 1. Turn Lack Thinking Into Thin [...]
Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone. That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]
I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care about yourself more then you have. That’s it.” How many times a day or week do you go between caring [...]
You know what my biggest AHA has been over the last 18 years of coaching women to slim down is? It’s not that losing weight is hard! What’s hard is staying on track and focusing on what counts. Not getting distracted! I think the biggest misconception people have is [...]
Are food cravings getting in the way of your body goals? Keep reading, this will help… When I was in college, I had an obsession with peanut M&M’s. I just couldn’t get enough of them and they were my “food buddy” as I plugged away studying for finals. I knew [...]
Today I'm so excited for you to let me show you why mindset has everything to do with being the weight you want to be. Here are three mindset shifts you should implement today - 1. Get clear about what you desire for your body and hold on to that [...]
