Thin Tip Thursday: How To Deal With Afternoon Food Cravings

Hi Everyone, it's Thin Tip Thursday. A question came in to me from a client regarding how to deal with afternoon food cravings. Here's what I have to say about that.... If the video doesn't load, just go to this link: https://youtu.be/JEk1NndDcBY   Please leave your comments below and [...]

The 3 Most Important Questions That Helped Me Lose Over 30 Pounds

There are three important questions that I ask myself each year that keep me on track with my body and my weight. I will explain them below, but first, ask yourself the following three questions: Are You Creating the RESULTS you want to see with your body? Are you feeling fulfilled [...]

Is this why you can’t lose weight?

Do you really want to slim down, yet on some level do you believe that you can’t lose weight? When you unconsciously believe thinness and health is not possible for you, then your unconscious mind will do whatever it can to keep you manifesting what we truly believe versus what you [...]

Are you out of integrity on your body commitments?

When it comes to your body, are you out of integrity with your body commitments? How many times have you said you were going to do something for your body and you just don’t follow through? Maybe it’s an appointment, exercise, or eating in a certain fashion? Does it happen a [...]

By | 2016-07-26T11:33:17+00:00 July 26th, 2016|Heal Your Relationship with Food, Think Thin|0 Comments

Diets Suck: 6 Reasons Why Dieting Sucks When You Love Food

If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop it! The psychological and emotional implications of dieting are profound and often create an imbalance mentally and physically; especially if you struggle with emotional [...]

3 Reasons Why Diets Don’t Work and Thinking Thin Always Does

This day in age there’s a new study out every day it seems focusing on what to eat and what not to eat.  So today I want to focus on providing you with three reasons why diets don't work and why thinking thin always does: Watch this video or read the [...]

Register for this Brand New 4-Part Video Series

Many of you shared with me that you enjoyed SEEING me. This year I'm stepping out of my comfort zone with video -  so I think you'll be seeing a lot more videos of me.  :) In saying that, I've put together a 4-part video series focused on helping you set the proper foundation [...]

Join me For Free – I Will Be Speaking on December 7th

Today, I’d like to extend an opportunity for you to join me at a FREE virtual summit that will help you understand how to STOP putting your life on hold and stop “weighting”!   It’s called the Fat Girl Slim Summit:  Learn to Love your Body, Release the Weight, and Confidently Live the Life of your [...]

How Did Your Halloween Candy Eating Go?

How did Halloween candy eating go? Did you feel in control? Did you use the tip I gave you to eat candy with your non-dominant hand to reduce the quantity at each sitting by 30%? I always think that Halloween is great practice for the holidays coming up. Halloween kick-starts the [...]