Are you ready to get into your thin zone? After almost 20 years of doing this work, I've seen the THIN ZONE that people get into when slimming down seems effortless and even, shall I say - fun at times (I know, it sounds crazy). The Thin Zone is the absolute [...]
Do you know how to think like a thin person? It's an important question because it will determine your weight loss for this up and coming year. Last year I was interviewed by Aimee Serafini on How To Think Like a Thin Person. I thought you would enjoy listening to this [...]
Do you know there’s nothing more courageous then facing your weight issue? Why? Because weight issues aren't just about food. It's much deeper then that.... Your body and mind's job (unconsciously) is to keep you safe. If you have suffered from abuse, trauma, loss, neglect or deep emotional or physical wounding and you ate to comfort [...]
Ready to relax and spoil yourself with these trainings to think thin? I want to pamper youso you can finally heal you're relationship with food. I have fallen madly, deeply, and passionately in love with using your mind to help you have the body and health you desire! From tapping to hypnotherapy, to [...]
What if you could sit down and question successful health experts and learn exactly what you need to create sustainable, vibrant health? With real solutions to nutrition, weight loss, longevity, anti-aging, energy, sleep, overcoming chronic illness, emotional health, eating psychology, the mind-body connection, and even mindset and relationships! Because you are important to [...]
Wouldn't it be amazing if you could finally make peace with the scale and turn your scale into a powerful slimming tool? I'm so excited because next Thursday, I will be interviewing one of my very special colleagues, Linda Spangle, who just wrote a beautiful book that you are going to [...]
Do you know how to get in the middle of a binge or overeating episode? If not, you are not alone. We all overeat from time to time-taking an extra helping at Thanksgiving dinner or having dessert when you're already full. That's just overeating just here and [...]
Think about a thin person you really admire... Do you ever wish you were a fly on the wall at their house so you could secretly see how they eat, how they relate to food, and what they do when they are bored, tired or don't feel like doing anything? [...]
Valentines Day is tomorrow and if you're not used to giving yourself something, my closest friends and I have gotten together and assembled our most powerful success formulas - the ones we use everyday to make a difference in our own lives AND in the world! I have a special Valentines [...]
