Ready to Conquer Your Sugar Cravings This Year?

The biggest fear most women who I speak to have is the fact that they feel they have to give up sugar, but they just love it so much, but they are seeing negative side effects, but because it's 4x's as addicting as most common drugs, they feel powerless. Are you a sugar [...]

By | 2017-01-03T13:39:58+00:00 January 3rd, 2017|Food Cravings, Uncategorized|0 Comments

What You Can Do If You Are Having Intense Food Cravings…

Do you find yourself having major and intense food cravings wondering what you should do when these intense food cravings take over your mind, body and spirit? ;) It's like the Marna-food-craving alien takes over and HAS to eat chocolate or ice cream. This feeling feels entirely out of control and [...]

7 reasons why diets suck if you love food

If you're struggling to lose weigh and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop it! The psychological and emotional implications of dieting are profound and often create an imbalance mentally and physically; especially if you struggle with emotional [...]

Do You Know Which Color Will Help You Lose Weight?

I have a fun tip for you today.... Do you know what color you can use to lessen hunger and reduce cravings? Red perhaps? Nope. Red, orange and yellow actually activate food cravings (if you notice, most fast food restaurant use those colors). The answer is: BLUE Blue functions as an appetite [...]

Want to learn a super secret this Halloween that will leave your sweet tooth happy?

If you're like my family, your house is decorated, costumes are picked out, and you are ready to enjoy another fun and festive Halloween. Halloween in our neighborhood is a zoo. People from all over come to trick-or-treat and you can hardly find a place to park - it's a blast! Yet, [...]

By | 2015-10-30T12:06:02+00:00 October 30th, 2015|Food Cravings, Get Thin, Naturally Thin Tips|0 Comments

Ready to Squash Your Food Cavings?

Are food cravings getting in the way of your body goals? Keep reading, this will help… When I was in college, I had an obsession with peanut M&M’s. I just couldn’t get enough of them and they were my “food buddy” as I plugged away studying for finals. I knew [...]