In this Podcast episode, I give you the STOP Method if you're struggling to manage the shit show in your mind but you really do want to lose weight. Sorry for the explicit language but that's what is happening inside your mind! You can use the STOP Method for food [...]
On today’s video, I want to go over what emotional eating is and what it really takes to heal your emotional eating. It's important for you to know, that you are not broken. I work with really smart and successful women every day who come to me and say, “Marna, [...]
Do you ever find yourself bored and then suddenly feel like this need to head into the kitchen and eat? And while eating, for just a few minutes you find yourself feeling relaxed and comforted as you step into euphoria. There's no to feeling alone, no feeling bored out of your mind at [...]
Do you find yourself having major and intense food cravings wondering what you should do when these intense food cravings take over your mind, body and spirit? ;) It's like the Marna-food-craving alien takes over and HAS to eat chocolate or ice cream. This feeling feels entirely out of control and [...]
If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop! The psychological and emotional implications of dieting are profound and often create an imbalance mentally. Yes, there are some people who can sail through [...]
I love inspiring weight loss stories, don't you? Did you hear that the creator of Grey's Anatomy and Scandal's Shonda Rhimes lost 117 pounds last year during her year of saying YES to more? Good for her!!In learning more about her transformation, Shonda Rhimes did some very powerful things from fat thinking and [...]
I know you are going to LOVE this . . . I want to invite you to a FREE training I'm doing focused on healing any emotional eating you're having. Next Thursday, November 19th I am going to provide a great new training, along with ANSWERING YOUR EMOTIONAL EATING QUESTIONS LIVE called... "How To [...]
Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone. That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]
In studying the naturally thin for almost two decades, I’ve learned to appreciate their deep connection to their bodies, which is it's important to understand that one of the best ways to slim down is to establish a deep connection and appreciation with your body. There’s a natural tendency when you want [...]
Are you using food to numb out? This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical hunger from emotional hunger is at the core of what we teach every day to take our clients from overweight [...]
