How to stop eating when you are bored

Do you ever find yourself bored and then suddenly feel like this need to head into the kitchen and eat? And while eating, for just a few minutes you find yourself feeling relaxed and comforted as you step into euphoria. There's no to feeling alone, no feeling bored out of your mind at [...]

What You Can Do If You Are Having Intense Food Cravings…

Do you find yourself having major and intense food cravings wondering what you should do when these intense food cravings take over your mind, body and spirit? ;) It's like the Marna-food-craving alien takes over and HAS to eat chocolate or ice cream. This feeling feels entirely out of control and [...]

Diets Suck: 6 Reasons Why Dieting Sucks When You Love Food

If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop it! The psychological and emotional implications of dieting are profound and often create an imbalance mentally and physically; especially if you struggle with emotional [...]

Here’s how Shonda Rhimes lost 117 pounds last year…

I love inspiring weight loss stories, don't you? Did you hear that the creator of Grey's Anatomy and Scandal's Shonda Rhimes lost 117 pounds last year during her year of saying YES to more? Good for her!!In learning more about her transformation, Shonda Rhimes did some very powerful things from fat thinking and [...]

You’re Invited – FREE Emotional Eating Webinar

I know you are going to LOVE this . . . I want to invite you to a FREE training I'm doing focused on healing any emotional eating you're having.    Next Thursday, November 19th I am going to provide a great new training, along with ANSWERING YOUR EMOTIONAL EATING QUESTIONS LIVE called...  "How To [...]

By | 2015-11-10T13:20:43+00:00 November 10th, 2015|Emotional Eating, Free Training|0 Comments

Are You Afraid to Commit to Being Thin?

Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone.  That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]

Ready to Get Off of Autopilot Eating?

In studying the naturally thin for almost two decades, I’ve learned to appreciate their deep connection to their bodies, which is it's important to understand that one of the best ways to slim down is to establish a deep connection and appreciation with your body.   There’s a natural tendency when you want [...]

Here’s What To Do If You’re Using Food To Numb Out

Are you using food to numb out? This is a common unconscious reaction to avoiding all sorts of emotions like anger and sadness. Yet, to feel your feelings and separate your physical hunger from emotional hunger is at the core of what we teach every day to take our clients from overweight [...]

How emotional eaters heal their relationship with food

Let's be honest about emotional eating and what it really takes to cure it… It's not some quick fix diet pill or silly gimmick. Many of my Gold clients heal their emotional eating and relationship with food with this one common thread…they pay attention to why they overeat and what they need.   If [...]

By | 2015-03-15T17:34:14+00:00 November 17th, 2014|Emotional Eating, Heal Your Relationship with Food|0 Comments

What to do if you are feeling out of control with food?

I was just in Vail over the weekend and it was a weekend where we took the kids skiing for the first time, went swimming, but with Hayden getting into everything, we were inside a lot. My movement wasn't what I usually like it to be and I just felt [...]