The 3 Most Important Questions That Helped Me Lose Over 30 Pounds

There are three important questions that I ask myself each year that keep me on track with my body and my weight. I will explain them below, but first, ask yourself the following three questions: Are You Creating the RESULTS you want to see with your body? Are you feeling fulfilled [...]

7 Of the Fastest Ways to Change Your Body’s Weight Set Point!

I don't know about you, but after turning 35 my body fell into a comfortable set point making it more difficult than ever to lose weight. It almost felt like the dial was turned to a certain weight set point and no matter what I did, it just didn’t budge. [...]

Do You Make Excuses For NOT Moving Your Body

This past weekend I got back up skiing for the first time in almost 10 years. I would tell myself getting up to the mountains was hard, I would be cold, it wouldn't be fun, I'd feel uncomfortable, blah, blah, blah! Do you have phrases you use as excuses for NOT moving [...]

Is this why you can’t lose weight?

Do you really want to slim down, yet on some level do you believe that you can’t lose weight? When you unconsciously believe thinness and health is not possible for you, then your unconscious mind will do whatever it can to keep you manifesting what we truly believe versus what you [...]

Diets Suck: 6 Reasons Why Dieting Sucks When You Love Food

If you're struggling to lose weight and you keep finding yourself turning to diets because you don't know what else to do, you've got to stop it! The psychological and emotional implications of dieting are profound and often create an imbalance mentally and physically; especially if you struggle with emotional [...]

The solution to seeing quick weight loss results NOW!

Do you ever feel like you’re out there, trying to do everything you can to slim down, only to be met by modest results when you get on the scale or put on your clothes? You look in the mirror and think… “Why doesn’t the effort I’m putting in really reflect [...]

Register for this Brand New 4-Part Video Series

Many of you shared with me that you enjoyed SEEING me. This year I'm stepping out of my comfort zone with video -  so I think you'll be seeing a lot more videos of me.  :) In saying that, I've put together a 4-part video series focused on helping you set the proper foundation [...]

Do you have someone in your life who is pushing you to be your best self?

It surprises me how often we watch celebrities get support and help in the areas they struggle in as a pattern of successful thinking and behaving. We see Bethany Franklin talking to her therapist, Oprah receiving health coaching, and Dr. Oz' family using fitness trainers. Yet, seldom do we do it for [...]

By | 2016-05-27T11:23:10+00:00 August 11th, 2015|Body Struggles, Get Healthy, Get Thin, Naturally Thin Tips|0 Comments

Are You Afraid to Commit to Being Thin?

Are you afraid to commit to being thin? Have you made the decision to BE a certain weight or certain size? If committing to a particular program to slim down is something that paralyzes you, you are not alone.  That’s how diets are to me. They paralyze me because I’m strong willed and HATE being told [...]

4 Psychological Tools to Stop Overeating

This weekend, as you know, I celebrated my 40th. Thank you all for your sweet notes of love. I had meal after meal of delicious food and by the end of the weekend, I felt pretty darn good about my eating. I thought it would be helpful to learn some [...]