Do You Make Excuses For NOT Moving Your Body

This past weekend I got back up skiing for the first time in almost 10 years. I would tell myself getting up to the mountains was hard, I would be cold, it wouldn't be fun, I'd feel uncomfortable, blah, blah, blah! Do you have phrases you use as excuses for NOT moving [...]

Is this why you can’t lose weight?

Do you really want to slim down, yet on some level do you believe that you can’t lose weight? When you unconsciously believe thinness and health is not possible for you, then your unconscious mind will do whatever it can to keep you manifesting what we truly believe versus what you [...]

The ONLY 3 Strategies That Will Get You Losing Weight

When Was the Last Time You Felt Good About Your Body? Was it a year, 10 years, maybe never? Why are you so hard on yourself? Is it because you expect more from yourself, because you don't like how you look in the mirror, or you don't like the actions you're [...]

By | 2016-08-15T01:32:45+00:00 July 6th, 2016|Body Bashing, Weight Loss Secrets|0 Comments

The solution to seeing quick weight loss results NOW!

Do you ever feel like you’re out there, trying to do everything you can to slim down, only to be met by modest results when you get on the scale or put on your clothes? You look in the mirror and think… “Why doesn’t the effort I’m putting in really reflect [...]

Audrey Lost 80lbs By Caring For Herself More – See How…

I asked Audrey, a previous client of mine who lost over 80 pounds, to share with you the #1 tip for how she lost all that weight and she said this….. “You have to care about yourself more then you have. That’s it.”  How many times a day or week do you go between caring [...]

Do You Relate to Yourself as Fat or Thin?

I was driving the other day thinking about how the naturally thin relate to themselves thin and when you've struggled with extra weight, like I have, your identity is of struggle, managing your weight and feeling heavy. So think about this for a second... Wouldn't it be cool if you thought about [...]

Here’s a Simple Tool to Help with Any Body Bashing You’re Doing

Time is extremely precious and I know you don't have much of it - so I want to make sure I give you quick and easy tools you can use to make a positive difference for your weight and body. If you've found yourself lately engaging in body-bashing or negative self-talk, one [...]

By | 2015-03-15T17:27:34+00:00 January 29th, 2015|Body Bashing|0 Comments

What struggles are you having with your body? [Survey]

What struggles are you having with your body? I'd love to hear from you! Part of the reason we get such great results at is because we care about getting you results and create programs based on your body and weight loss needs!   Can you please take just 3 minutes to answer [...]

By | 2015-03-15T18:19:17+00:00 November 12th, 2014|Body Bashing, Body Struggles|0 Comments

What does healthy really mean to YOU?

There’s so much talk about being your best self, getting into your best health and being all that you can be. I think it’s wonderful to live a deeply meaningful, healthy and joyful life, but I think that one thing that you must define for yourself is… What does healthy [...]

By | 2015-03-15T18:18:43+00:00 October 6th, 2014|Body Bashing, Body Struggles|0 Comments

What to do if you are feeling out of control with food?

I was just in Vail over the weekend and it was a weekend where we took the kids skiing for the first time, went swimming, but with Hayden getting into everything, we were inside a lot. My movement wasn't what I usually like it to be and I just felt [...]