In this Podcast episode, I give you the STOP Method if you're struggling to manage the shit show in your mind but you really do want to lose weight. Sorry for the explicit language but that's what is happening inside your mind! You can use the STOP Method for food [...]
Wow it's been a crazy few weeks and I'm glad to get back in touch with all of you and start working with my current and new clients and Home Study members. It feels good to sit here and reflect on 2017 while thinking about my personal goals for 2018. [...]
What is Emotional Eating? I define emotional eating as using food to soothe an emotional need over a physical need for food. In other words, emotional eating is using food to help you soothe an emotional need that helps by soothing you, comforting you and numbing out uncomfortable feelings. After [...]
FAQ [sc_fs_multi_faq headline-0="h2" question-0="What is the average salary of an average weight loss coach?" answer-0="Some fellow health coaches earn pennies where others I know make millions. According to a recent study, the average health coach makes $46,000. What you earn has everything to do with the model you use, your [...]
Can You Hear Your Body Talk? Why is it that whatever we want to change in our lives takes up all our time and thoughts? When we are unhappy with our weight, it becomes the main topic of conversation with friends and family. We define our lives, our successes [...]
Most women fall into two major body types - pear and apple-shaped body types. The pear typically gains weight on their hips, thighs, and butt, where the apple carries more weight in their stomachs and midsections. Yes, there are some women who have straighter or more hourglass figures, but by [...]
