How To Overcome Emotional Eating For Healthy Weight Loss

What is Emotional Eating? I define emotional eating as using food to soothe an emotional need over a physical need for food. In other words, emotional eating is using food to help you soothe an emotional need that helps by soothing you, comforting you and numbing out uncomfortable feelings. After [...]

By | 2017-08-18T11:04:41+00:00 August 8th, 2017|blog|0 Comments

Where Do You Lose Weight First: A Complete Guide

Most women fall into two major body types - pear and apple shaped body types. The pear typically gains weight on their hips, thighs, and butt, where the apple carries more weight in their stomachs and mid sections. Yes, there are some women who have straighter or more hourglass figures, [...]

By | 2017-08-18T11:30:39+00:00 June 24th, 2013|blog|0 Comments

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