If you could rid one
thing that’s keeping added weight on, what would it be?
1.
Mindless eating around 3:00 p.m.?
2. Snacking that happens after dinner all the way to
bedtime?
3. The pile of candy wrappers and empty bags while
watching television?
4.
The empty Ben & Jerry’s carton in bed?
If
you can relate with one of these ways of eating, then
mindless eating has gotten hold of you and your body.
The danger of mindless eating is that if you don’t stop
it in it’s tracks, then you will gain weight, and the
weight gain will continue until it gets out of hand.
Is it already way too out of hand?
It’s
okay. There are many things we can do.
One thing I’ve learned about the mindless eating is that
although I have some awesome strategies, they work best
when you can email a buddy to help you get through that
dark place, that ugly moment, that need for food just
because.
The
more support you have as you journey out of mindless
eating, the more permanent your results!
Because I know you need both the information AND the
support...
I’m Doing Something New
I’m
combining my knowledge with the support of ThinWithinU
members to blast you out of your mindless eating funk
and into a thinner body.
If
you are one of 15 people ready to free yourself from
mindless afternoon and evening eating, and if you are
dedicated to see your body and behaviors change, then
you will want to be part of this group!
If
you’ve experienced ThinWithinU support forums, then you
know how powerful they can be. Weight loss, sharing and
caring becomes the name of the game. That’s when you
know you’ve done something wonderful for yourself.
You may be scared to knock this unconscious habit, and
that’s entirely normal. It’s scary to make a change,
especially if food is your buddy in the afternoon or
evening, but I can assure you that you will still enjoy
food – I can promise you that! I can also promise you
that if you ready to nix this habit, you will enjoy
awesome weight loss results! You can have food as your
buddy and a thin body! Who wouldn’t want that?
Get Ready to Free Yourself From Mindless Eating
Get ready
to face your food and begin to:
*Clear
your home of the diet world so you can take on
other hobbies and interests?
*Unlock the real
reasons you currently eat mindlessly in the afternoon
and evening.
*See your body instantly begin to slim down the moment
you start applying these conscious eating strategies.
*Lessen
the hold mindless eating has over your thoughts and
behaviors.
*Shift mindless eating to awareness eating.
*Share
your needs and support others.
*Reveal the authentic you that’s been hiding behind
food!
How to Sign Up
I am offering this
support group through my membership site,
www.ThinWithinU.com twice each month. The support
group cost is just $1 for the first month and then just
$19.95 per month after as long as you'd like to be part
of this group and the thinwithinu community.
You will enjoy the following topics:
*Session 1: Finding Freedom From Dieting – What Are You
Really Craving?
*Session 2: Mindless Eating – What’s Really Eating You?
*Session 3: Top Researched Strategies To Avoid Mindless
Eating
*Session 4: Going From Mindless to Mindful Eating –
Using Your Breath
*Session 5: Mindless Eating – Where is It Still Popping
It’s Head?
*Session 6: Aligning with Awareness to Experience Your
Freedom
Classes will begin on November 9th at 5:00 Pacific, 6:00
Mountain, 7:00 Central and 8:00 Eastern
Class dates include:
November:
9th, 23rd
December: 7th, 21st
Jan: 4th, 18th
At the end of January I will
reassess the group to determine if new dates and times
are necessary.
Once you sign up, you will have immediate
access to thinwithinu.com. To log in, just go to
www.thinwithin.com,
where you will see "member", click "member" and log in.
You are now set to receive updates and information on
this group and other thinwithinu happenings.
