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Marna's blog

Eat Slower To Get Thinner

A wonderful client of mine sent this my way from RealAge and I thought you'd like to see this study about slowing down during meals - it's a great reminder for you, me and all of us looking to live the slim life.

"To avoid eating too much -- and earning a bigger pants size -- try this mealtime trick: Spend at least 30 minutes enjoying your food.

I'm Loving Women, Food and God by Geneen Roth

I'm a bookie. One of my dreams is to have an enormous library within my home. Decorated in rich fabrics and dark wood shelves that go from floor to ceiling with thousands of books. Maybe it's my ego, but there's something so exciting to me about books. Each book is a glimpse into someone's mind - whether it be a creative fiction mind, or a mind that offers insights and opinions. 

Don’t Wait To Feel Beautiful

Last week I was looking at my “new after pregnancy body” with absolutely nothing cute to wear. My maternity clothes looked frumpy on me and my old clothes looked out of style or just plain didn’t fit. So, with just a few clothes actually fitting, I decided to treat my current body to a shopping spree.
 

Is Food Your Pacifier?

I had an AH HA moment today and Thursday….
 
I was at the zoo with about five other moms with children. Mine is only five weeks and theirs are all around one year.
 

A Discussion of Geneen Roth's New Book, Women Food and God

It seems that many of you are interested in joining me each week on Tuesday evenings to discuss chapter by chapter Geneen Roth's new book, "Women, Food and God"?

Here's how this book group will work:

1. If you're interested, you'll need to grab the book and join ThinWithinU.com
to join in the conversation.

You can sign up here: http://www.thinwithinu.com

To All You Mothers Out There - I Celebrate You

Really? I really had no idea how challenging it would be to wake up every few hours to feed throughout the night. All of you mothers throughout the world have been doing this for years upon years and I had no idea how fabulous you all were. You all are amazing!

Do You Know What Your Food Triggers Are?

In order to take on a fabulously thin life, It's important to be able to recognize your food triggers quickly, nip them,
and then move on with your day in a naturally thin fashion.
 
We have five main categories of food triggers and they fall in to:
1. People triggers – your mother-in-law, friend, eating buddy

How You Define Your Body Can Melt Fat Or Put Fat On Your Body

So imagine this...

You've just woken up and are about to get your day started. You step into your closet and put some clothes up to your body in preparation for wearing just the right outfit for the day.

When you look at yourself, how do you define your body?

Is It Possible For a Fitness Guru and Lazy ME To Help You Get Results? Listen To This Podcast and Let Me Know!

One of my favorite fitness gurus is Scott Tousignant. A lot of people I encounter in the fitness and diet world are a bit meat-heady - with very strict guidelines as to what to eat and how to exercise. Well, if you know me at all - telling me what to eat and exactly how to exercise makes me run to the fridge and pile on 70 pounds, so that just doesn't work for me.
 
Scott is different.
 
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