Marna's blog

(I’d like to first thank my Facebook friends for choosing the topic that they wanted me to write about this week! I will keep asking and you can keep voting.)

If you don’t tackle emotional eating, you’ll find yourself where I was - gaining more and more weight, overeating at every meal and for every occasion, and feeling horrible about myself for feeling my way through life with food placed nicely in the palms of my hands.

Written By Joy Bufalini
Certified Body Breakthrough Coach

What are your thoughts on being grateful for you body as it is RIGHT NOW? It probably seems easy to imagine being grateful if you had the body like "so and so" or you weighed "x" amount. But appreciating even those problem areas of your body – your legs, your stomach, your arms? How is that possible?

Why Gratitude?

Most of my clients tell me that one of the hardest things for them to overcome is that 3:00 – 5:00pm energy zapper. They feel like falling asleep, yet they have to keep going.

Can you relate?

Are these energy crashes keeping you from achieving your body goals for 2012? Well if that’s the case, I have three tips to keep your motivation at an all-time high so you can squash afternoon munching and keep on-track to achieve your beautiful body:

Are you ready to have your best body year ever in 2012? I know that most people need a little help getting organized and focused when it comes to figuring out where to start with their yearly goals. 

So, I've created a six-part system to help you figure out what you'd really like to achieve this year. Let me be your weight loss coach and coach you to see what's working and what's not working for you. 

Grab a pen and paper and let me help you set up your Body Breakthrough Plan for 2012. 

New Years Resolutions: 5 important tips for success

by Joy Bufalini

Certified Body Breakthrough Coach

1. Have the right goal.

to this

Marna Thall Presents...

We've all heard it over and over again that mini-meals are the key to weight loss. I’ve heard this for years, yet when I ask naturally thin people if they eat frequently throughout the day or if they eat just a few meals each day, the answers vary.

When it comes to learning from the naturally thin, many naturally thin people share that they eat just two meals a day, while others eat 4-6 small meals throughout the day.  Hmmm, so what do you do if you want to slim down and live naturally thin?