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Marna's blog

Still Experiencing Emotional Eating – Tap Into What You’re Feeling

Are you still experiencing periods where you rush to the kitchen, throw down some milk, chips, cookies…and then come out of what feels like a coma?
 
If you find yourself using food to numb out, you aren’t feeling! Nope, you’re out of your body and not feeling, which may feel good as long as you’re eating, but once the eating ends - here comes the guilt.
 

Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

A Great Quote On Resistance

One of my awesome members of ThinWithinU sent me this great quote today that I thought you would enjoy:

"Why do we resist change? Because change requires giving up part of our old selves and allowing something unknown to emerge."

I love it. Does it apply to your life?

 

How I Got My Baby Weight Off In 13 Weeks

This weekend I planned a baby shower for my friend and I had a great time. We put together a beautiful afternoon tea and it was lovely. While I was there, people kept coming up to me telling me how good I looked. I blushed a lot yesterday. They just couldn’t believe that all my baby weight was gone after just 13 weeks, well nearly gone. I have 1 1/2 pounds to go. Although I hate being commented on for my weight or for anything really, it felt really wonderful to hear all those nice comments.

Your Spiritual Journey to Weight Loss Can Begin Now

I’m almost down to my pre-pregnancy weight and I’m feeling really proud about that, yet I’ve got some more weight I’d like to release and I thought I could hold you accountable and you can hold me accountable with this new idea I have that we can all experience spiritual weight loss…

Stop Thinking Fat Thoughts

If you’re like most people, you’ve spent years upon years thinking about what you will feel like, look like and act like once you get down to your “ideal” size? You fantasize about having a chiseled body that’s admired by all. A body that’s toned and tiny. How many hours each day have you spent thinking that there’s something wrong with your current body, or day dreaming about a better one?

What Did You Think of Geneen Roth on Oprah?

I had high expectations for the show yesterday. Geneen, with all her wisdom, I just knew it was going to be a good show.
 

Eat Slower To Get Thinner

A wonderful client of mine sent this my way from RealAge and I thought you'd like to see this study about slowing down during meals - it's a great reminder for you, me and all of us looking to live the slim life.

"To avoid eating too much -- and earning a bigger pants size -- try this mealtime trick: Spend at least 30 minutes enjoying your food.

I'm Loving Women, Food and God by Geneen Roth

I'm a bookie. One of my dreams is to have an enormous library within my home. Decorated in rich fabrics and dark wood shelves that go from floor to ceiling with thousands of books. Maybe it's my ego, but there's something so exciting to me about books. Each book is a glimpse into someone's mind - whether it be a creative fiction mind, or a mind that offers insights and opinions. 

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