ThinWithin Blog

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How To Overcome Emotional Eating For Healthy Weight Loss

What is Emotional Eating? I define emotional eating as using food to soothe an emotional need over a physical need for food. In other words, emotional eating is using food to help you soothe an emotional need that helps by soothing you, comforting you and numbing out uncomfortable feelings. After [...]

By | 2017-08-18T11:04:41+00:00 August 8th, 2017|blog|0 Comments

Thin Tip Thursday: How To Deal With Afternoon Food Cravings

Hi Everyone, it's Thin Tip Thursday. A question came in to me from a client regarding how to deal with afternoon food cravings. Here's what I have to say about that.... If the video doesn't load, just go to this link:   Please leave your comments below and [...]

This Surprising Mind Trick Will Have You Losing Weight This Week….

Slimming down is as much of a mind game as it is a food game - especially if you're an emotional eater like me. That's why today I have a fun and surprising trick that will really work to get you slimming down this week.... I use this ALL the time when I'm up [...]

By | 2017-08-18T14:44:28+00:00 April 3rd, 2017|Think Thin, Weight Loss Secrets|0 Comments

The 3 Most Important Questions That Helped Me Lose Over 30 Pounds

There are three important questions that I ask myself each year that keep me on track with my body and my weight. I will explain them below, but first, ask yourself the following three questions: Are You Creating the RESULTS you want to see with your body? Are you feeling fulfilled [...]

7 Of the Fastest Ways to Change Your Body’s Weight Set Point!

I don't know about you, but after turning 35 my body fell into a comfortable set point making it more difficult than ever to lose weight. It almost felt like the dial was turned to a certain weight set point and no matter what I did, it just didn’t budge. [...]

The Single Biggest Problem Women Who Struggle with Emotional Eating Have

The single biggest problem almost all women who struggle with emotional eating have is trying to stay in control in the late afternoon to evening. From 3 pm on is typically the time where we feel the most pressure, when our stress peaks, and when we feel the weight of [...]

By | 2017-08-18T15:43:21+00:00 March 6th, 2017|Uncategorized|0 Comments