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Thin Tip Thursday: How To Deal With Afternoon Food Cravings

Hi Everyone, it's Thin Tip Thursday. A question came in to me from a client regarding how to deal with afternoon food cravings. Here's what I have to say about that.... If the video doesn't load, just go to this link: https://youtu.be/JEk1NndDcBY   Please leave your comments below and [...]

This Surprising Mind Trick Will Have You Losing Weight This Week….

Slimming down is as much as a mind game as it is a food game - especially if you're an emotional eater like me. That's why today I have a fun and surprising trick that will really work to get you slimming down this week.... I use this ALL the time when I'm up [...]

By | 2017-05-06T06:00:45+00:00 April 3rd, 2017|Think Thin, Weight Loss Secrets|0 Comments

The 3 Most Important Questions That Helped Me Lose Over 30 Pounds

Here are yourself 3 important questions that I ask myself each year that helped me get a handle and on my weight. I will explain how below, but first, ask yourself: Are You Creating the RESULTS you want to see with your body? Are you feeling fulfilled emotionally, physically and spiritually in [...]

2 of the Fastest Ways to Change Your Body’s Weight Set Point

I don't know about you, but after turning 35 my body fell into a comfortable set point making it more difficult than ever. As we get older it can feel like a fight to lose weight and stay there. It's like your body resists at every twist and turn. Don’t get me [...]

The Single Biggest Problem Women Who Struggle with Emotional Eating Have

The single biggest problem almost all women have who struggle with emotional eating is trying to keep from turning to food when they feel pressure, are stressed out or feel the weight of the world on their  shoulders.  However, the bigger problem is in HOW most women are dealing with these pressures. Spending [...]

By | 2017-03-06T14:49:11+00:00 March 6th, 2017|Uncategorized|0 Comments

This spice decreases body fat by 15%

Today I want to introduce you to a spice that will improve your digestion, increase your metabolism and will help blast tummy fat. Since you're already making meals, why not add some spice to give your metabolism a fun little spike at the same time with no extra effort. (For those [...]

By | 2017-03-02T10:02:44+00:00 March 2nd, 2017|Uncategorized|0 Comments

Do You Make Excuses For NOT Moving Your Body

This past weekend I got back up skiing for the first time in almost 10 years. My kids have been little and it's just not been something I've focused on for awhile. I would tell myself getting up to the mountains was hard, I would be cold, it's not fun, I'm uncomfortable...blah, blah, [...]

Ready to Conquer Your Sugar Cravings This Year?

The biggest fear most women who I speak to have is the fact that they feel they have to give up sugar, but they just love it so much, but they are seeing negative side effects, but because it's 4x's as addicting as most common drugs, they feel powerless. Are you a sugar [...]

By | 2017-01-03T13:39:58+00:00 January 3rd, 2017|Food Cravings, Uncategorized|0 Comments