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Still Experiencing Emotional Eating – Tap Into What You’re Feeling
Are you still experiencing periods where you rush to the kitchen, throw down some milk, chips, cookies…and then come out of what feels like a coma?
 
If you find yourself using food to numb out, you aren’t feeling! Nope, you’re out of your body and not feeling, which may feel good as long as you’re eating, but once the eating ends - here comes the guilt.
 
The guilt, shame and detachment from your body is really challenging, AND, I hate to say it, it’s really fattening.

Just imagine living your life naturally thin:

 
You run around and when your BODY wakes you up to hunger you eat, otherwise, you keep busy doing things you need to do in your life.
 
You’re not alone. Many people have disengaged from feeling. I too have had moments where if you asked me what I’m feeling, I’d give you a blank stare.
 
Getting into your body and feeling is a journey, but if you’re going to deal with emotional or binge eating, you’re gonna have to learn to feel at some point, right?
 
So we’re going to practice feeling on Tuesday night at ThinWithinU. I encourage you to join us. It’s gonna be a journey and whatever comes up for you will come up for you. Don’t worry, you’ll be safe and I’ll be guiding you.
 
Join in. We’ve got tons going on within the site. Lots and lots of forum chatting, Friday check ins, and tracking living thin. Oh yeah, and for every post you write on Friday, I follow up with personalized coaching advice.
 
Join us!
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment
2 weeks 3 days
Oprah is FINALLY Talking My Language!

I cannot tell you how refreshing it is to hear Oprah finally speaking my language. Over the years, I’ve heard from thousands of you that I should be on Oprah. Why? Not because I’m so fabulous but because the message of ThinWithin.com is powerful, is life giving and it's a weight loss method that works.

I’m thrilled this information has come to her through the channel of Geneen Roth and is now being accessed by millions. Okay, I’d be more thrilled if I were the one sitting next to Oprah, but that’s okay. Geneen and my message of self-love, power, and connecting inward to live thin and abundant lives, is what the journey toward thinness is all about.
 
It’s been my journey and I’m certain that if you eat for reasons other than hunger, it’s your journey too.
 
So yesterday Oprah had Geneen Roth on to discuss her book, Women Food and God and to answer audience questions. Here’s what I thought:  
 
  1. Many of you emailed me that Oprah answered the questions instead of Geneen and that Oprah talked entirely too much. I agree, it would have been nice to have had more Geneen then Oprah time, yet Oprah really understands this process. I can’t speak to whether or not she’s using this information she speaks of, but she gets it. Geneen clearly lives, eats and has become a transformed naturally thin person. Every response is spot on and she understand the compulsive mind, as I do – takes one to know one J
 
  1. The issue of mothers and daughters is profound and I’m glad this was discussed. Please mothers, if you’re struggling with weight, get to the source of your weight gain. Don’t leave a legacy of fat for your children. It takes an honest look at yourself. Don’t have a timeline, just let the process unfold. It may take 30 days or it may take 30 years. Start, because leaving a legacy of pain, frustration, body-hate is not what our young people need.
 
  1. Please, please, please understand why this is a spiritual journey. I think many of you are a little confused why living ThinWithin is a spiritual journey. So please get this: when you eat for reasons other then hunger, you are probably struggling with your weight. WHEN you begin to examine what’s really going on whether it’s looking at (1) when you want to eat but you’re no longer hungry OR (2) you overeat, this is where the spiritual journey takes place. At these two points you can begin figuring out what you really desire and what you really need – that’s the spiritual journey. That’s the opening, the doorway, the journey. That’s the truth and when you’re in a place of truth, magic happens.
 
  1. I agree with what Oprah and Geneen said: when you’re hungry, food is satisfying. When you’re really not hungry, you can never fill up. In this space you need something else to fill yourself up. What is that something?
  
  1. Oprah said that this work is like developing a muscle. YES. This is so true. This isn't a quick fix and poof, you're thin. I've seen hundreds of people lose weight and lose weight quickly, but please understand, like any spiritual journey, this can take time. I’ve been developing my thin muscle for over 14 years. Sometimes my muscle is really, really strong and other times it needs some training. Stay in training and you too will continue to develop your thin muscle.
  
  1. Geneen’s Eating Guidelines. Geneen and I have very similar naturally thin eating guidelines. If you’d like to journey with me and track these similar guidelines, so that you can enjoy your spiritual journey, we are doing this at ThinWithinU. Join us. I’m doing it too! So far we’ve seen awesome results, are sharing our experiences, and are supporting one another along this journey. Each Friday you will check in with me and the rest of the members and I will offer you coaching advice to hopefully motivate and inspire you to develop your thin within muscle. Additionally, each week I offer a call or audio on topics related to all of your most pressing questions such as: perfectionism, self-talk, disengaging from the voice, the illusion of beauty, toss the magazines, trusting your body, deprivation 411, and so much more.
  
Let’s stand together to make a difference. I have the place, the forum, and want you to be part of the journey with me! Hold yourself accountable while you change your relationship with food.
 
Do the work! Do it with me! Do it with the support of over 70 others!
 
I'd love to know what you thought of Oprah and Geneen...share away!
 
 
Add Comment