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May 2010

Stop Thinking Fat Thoughts

If you’re like most people, you’ve spent years upon years thinking about what you will feel like, look like and act like once you get down to your “ideal” size? You fantasize about having a chiseled body that’s admired by all. A body that’s toned and tiny. How many hours each day have you spent thinking that there’s something wrong with your current body, or day dreaming about a better one?

What Did You Think of Geneen Roth on Oprah?

I had high expectations for the show yesterday. Geneen, with all her wisdom, I just knew it was going to be a good show.
 

Eat Slower To Get Thinner

A wonderful client of mine sent this my way from RealAge and I thought you'd like to see this study about slowing down during meals - it's a great reminder for you, me and all of us looking to live the slim life.

"To avoid eating too much -- and earning a bigger pants size -- try this mealtime trick: Spend at least 30 minutes enjoying your food.

I'm Loving Women, Food and God by Geneen Roth

I'm a bookie. One of my dreams is to have an enormous library within my home. Decorated in rich fabrics and dark wood shelves that go from floor to ceiling with thousands of books. Maybe it's my ego, but there's something so exciting to me about books. Each book is a glimpse into someone's mind - whether it be a creative fiction mind, or a mind that offers insights and opinions.