Has anyone else noticed that the gym was packed these past few weeks and this week it’s much quieter? It’s as though people are starting to give up.
Why?
They didn’t have a plan.
Martha Beck, a brilliant psychologist from Harvard has spent years looking at why people succeed in weight loss and why others don’t. One of the things that she’s a huge advocate of is preparing your mind for success. She calls this the pre-contemplation and contemplation phases.
