Here are yourself 3 important questions that I ask myself each year that helped me get a handle and on my weight.
I will explain how below, but first, ask yourself:
- Are You Creating the RESULTS you want to see with your body?
- Are you feeling fulfilled emotionally, physically and spiritually in your life?
- Are you playing full out in the world?
When I ask myself these questions each year, my goal is to get honest with myself and create a plan to up-level the areas of my health that need my attention.
Almost 20 years ago when I asked myself these same questions, the answers looked bleak. My body AND my relationship WITH my body weren't giving me the life I knew I wanted.
I wasn’t feeling confident in myself.
I was eating too much.
I wasn’t happy with my spiritual evolution.
I most certainly wasn’t happy about the emotional eating roller coasted I was on.
It's powerful to get COMPLETELY honest with yourself isn't it?
In order for me to get a different result, I knew something was going to have to change.
That’s when I stopped dieting and started educating myself on how to rewire my brain differently.
I went from over 170 lbs to 135 lbs.
My life completely transformed in less then four months because I got honest and solution focused after answering these questions. These answers make me see that something HAD to change.
At the time I was scared and not even sure what to do. But learning to understand the thin mind and how they act and eat and live in this world changed my relationship with food forever!
Without deeply understanding them, I wouldn’t have been able to foresee what I WASN’T seeing … I would have stayed “roughing” it with diets and strategies that were doomed to fail (because I am horrible at dieting).
Now, even with knowing what to do, have I still had upsets and setbacks in my body?
The difference though is I’ve been able to consistently go back to my ‘thin thinking' and ‘thin living' tools to stay within a similar weight range for all these
I went from unsure of myself TO total clarity.
If you were like me, then it’s time to get SERIOUS about what’s happening with your body ….
This may seem harsh, but hear me out …
If you had confidently answered YES to every single one of those questions you wouldn’t be here, reading this email.
You’d be out doing the BIG things in the world feeling amazing in your body right?
Now, I know you’re trying to figure this all out and make it work …. but I’m hear to say… there is an easier WAY!
I’d like to show you how to make this a reality for your body, just like I have
for my clients ….
Let’s hop on the phone and go through EXACTLY what needs to shift for
you to create the rapid results you are wanting for your body….
We'll talk about what REALLY works to create rapid sustainable results and also what to let go of….
And what I want to share with you is that NOT all of these Strategies are Created EQUAL…
What I'm going to teach you is the TIME Proven strategy that creates sustainable results …. no matter what you've been trying.
And Exactly HOW to shift your mindset to receive it ALL!! Yes ALL!! 🙂
I'm so excited to connect with you and share this with you … because it Completely Changed my life and I'm hoping it will do the same for you ….
…. the only way we'll find out though … is if you take action!!
Go ahead and tell me more about you HERE
In Love and Health,